WHAT IS SPORTS MASSAGE?

Sports massage is a variety of soft tissue mobilisation, massage strokes  and myofascial release techniques applied with the aim of reducing pain and improving movement. 

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Mostly it feels pleasant, at times it can be uncomfortable and occasionally it is painful. Treatment however is very safe and rewarding; both physically and psychologically. At Loughborough Massage Therapy you are always in control though, if something is too sore or pressure not deep enough; you just tell us!

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DO ONLY ATHLETES NEED SPORTS MASSAGE?

NO - You do not need to be a sportsperson to benefit from a sports massage. The treatment can also help relieve many day to day problems such as repetitive strain injury, sprains, work related tension and fatigue

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WHAT SHOULD I EXPECT FROM MY APPOINTMENT?

Your first appointment will start with a short consultation to establish your relevant medical history and priority areas for treatment. For treatment itself you will be asked to undress as far as you are comfortable. For sports massage you will mostly be lying down for treatment but it’s not entirely passive, you will be asked to move, stretch etc at times during the treatment.  For post injury and post operative rehabilitation appointments you may be asked to wear no restrictive clothing (i.e. shorts and tshirt) if applicable

 

 You will remain in charge throughout treatment, open communication between therapist and client is vital to maximise effects of treatment and comfort of the client

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HOW OFTEN SHOULD I HAVE A SPORTS MASSAGE?

For some it’s an occasional treat for others it’s a regular weekly, fortnightly or monthly affair. Choose whatever suits your budget, schedule and body best

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HOW LONG WILL MY APPOINTMENT TAKE?

We offer 3 appointment lengths at Loughborough Massage Therapy: 

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• 30mins - enough time to do one body region really well.  Best for those a little short on time

• 60mins - the most popular massage slot. An hour allows plenty of time to work several areas, explore some deeper restrictions and generally take your massage to the next level

• 90mins - if it’s quicker to list the bits that don’t hurt than the ones that do, this is the slot for you! 

 

For post injury and post operative appointments, we recommend you book a 30minute slot for your initial appointment, and then will discuss the suitable length required for follow up appointment(s)